Born from a deep love for all things breakfast and women's health, THE BKFST CLUB started as a place for women to personally connect and optimize their lives – mind, body, and spirit both on and off the plate.
Whether it's diet, sleep, the menstrual cycle, movement, or lifestyle, working one-on-one with countless awe-inspiring women led me to create this channel to provide resources and support to women everywhere. If you're reading this, I'm thrilled you're here and I can't wait to hang out.
I like people, fun, broccoli, and really like McFlurrys. Through my own battles with gastrointestinal health (H. Pylori and borderline Inflammatory Bowel Disease), cystic acne (post-hormonal birth control), disordered eating (post-dietary restriction & amidst life as a professional dancer), and menstrual health (can't wait to chat about this one), I found a way to integrative nutrition so that I could help others heal in the ways I was able to.
