Alexia Acebo CarterWhy you should care about coconuts (hint: fertility). Fertility is dependent on so many factors for both women and men, but one of the biggest factors has to do with reducing stress- psychologic
Alexia Acebo CarterKaty Perry on Day 1 of Her Period, According to Your Health Coach.Dear Katy Perry, the women of the world thank you, not only for that VMA performance , but for letting us know it was the first day of...
Alexia Acebo CarterHow to Eat for Pregnancy: Before, During, and After.There’s so much information on the internet to comb through when it comes to pregnancy. And we won’t even scratch the surface of...
Alexia Acebo CarterBreakfast is still the most important meal of the day.BKFST is still the most important meal of the day.
Olivia Mortensen Your Health Coach is Telling You to Snack… Intelligently.Snacking has been shown to improve so many things, including body composition. Here's how to take advantage.
