Fertility is dependent on so many factors for both women and men, but one of the biggest factors has to do with reducing stress- psychologic

Cycle syncing is complicated- let's simplify.

Dear Katy Perry, the women of the world thank you, not only for that  VMA performance , but for letting us know it was the first day of...

There’s so much information on the internet to comb through when it comes to pregnancy. And we won’t even scratch the surface of...

BKFST is still the most important meal of the day.

Snacking has been shown to improve so many things, including body composition. Here's how to take advantage.

Make resolutions that last- not only on January 1, but every time you have a goal. Here's how...

When I ask potential clients and those that are just starting out with me where they are in their menstrual cycle, the answer is usually...