COLLABORATIONS

TAM'S FIT FAM

A conversation about achieving weight loss, maintenance, and body composition goals according to your menstrual cycle. @fit.coach.tam

MOVEMENT CULTURE COLLECTIVE

A live virtual event that consisted of 20 minutes of movement and 20 minutes of women's wellness health coaching, touching on how to move in sync with your menstrual cycle. @movementcultureco

I SUPPORT THE GIRLS

For every sale of a BKFST tote, 50% of the proceeds go to this amazing organization. Stay tuned for speaking engagements and social media events. @isupportthegirls

 

MEGHAN SANDVE

A virtual live event where we discussed how breathwork can be used to mitigate PMS symptoms, and how to sync different breath patterns with the phases of our menstrual cycle. @meghansandve